What is Postural Alignment Therapy?

Postural alignment therapy is a type of medical massage or manual therapy that focuses on correcting imbalances in the body's alignment and posture. It is based on the idea that the body's structure, including the spine and joints, has an impact on its function and overall health. When the body is properly aligned, it is able to move and function more efficiently and effectively, which can reduce pain and discomfort and improve overall well-being.

Postural alignment therapy typically involves a combination of hands-on massage techniques and exercises to correct imbalances and improve posture. The specifically trained massage therapist will assess the patient's posture and identify any areas of dysfunction or imbalance. They may use techniques such as joint mobilization, spinal manipulation, and myofascial release to improve mobility and flexibility and to correct misalignments. The massage therapist, under the supervision of a skilled medical provider, may also prescribe exercises or stretches to help the patient maintain proper alignment and improve overall function.

Postural alignment therapy can be helpful for a wide range of conditions, including low back pain, neck pain, shoulder pain, and headaches. It can also be beneficial for people who have postural imbalances due to poor posture or other factors, such as prolonged sitting or standing.

While postural alignment therapy can be effective for many people, it is important to consult with a qualified massage therapist and our integrative healthcare staff to determine if it is the appropriate treatment option for your specific needs and goals.