Exercise Library — Los Alamos Integrative Health Center

Exercise Library

Figure 4 Stretch
Glutes Stretch
Psoas Pin & Stretch
Quad Stretch
Hamstring Pin & Stretch
Shin Pin & Stretch
Pec Pin & Stretch
Neck Stretch
Neck Release
Hip Release
Quad Release
Quad Quench
Inner Thigh Release
Outer Thigh Release
Calf Release
Foot Release
Tick Tock & Arch
Figure 8 Shoulder Circles
Stick Shoulder Mobility
Ankle Dorsiflexion Mobility
360 Diaphragmatic Breathing
DNS Supine Hip Marches
DNS Initial Supine Position
DNS Dead Bug
DNS Shoulder Flexion
DNS 45-Degree Log Roll
DNS Ball Toss
DNS Small Ball Weave
DNS Contralateral Ball Squeeze
DNS 3 Month Prone
DNS Quadruped Shoulder Slides
Yes, No, Maybe
Ball on Wall
Serratus Anterior Wall Slides
Wall Angels
Assisted Squat
Glute Bridge
Single Leg Book Balance
Sit to Stand
Ice Cream Ankle Scoop
Tibialis Posterior Exercises
Cotton Ball Toe Pickups
Towel Scrunches
Bunion Fix
90-90 Hip Lift
90-90 Hip Lift w/Hip Shift
90-90 Resisted Right Glute Max
90-90 Supported Hemibridge
Right Sidelying Supported Left Glute Med
Right Sidelying Supported Hemi 90-90
Right Sidelying Left Adductor Pull Back
All Four Right Glute Max
Left Sidelying Resisted Right Glute Max
Sidelying Respiratory Scissor Slides
Supine Hooklying Resisted Right Glute Max
Seated Left Adductor Pull Back
Standing Wall Supported Reach