Physical Therapy
What is Physical Therapy?
Physical therapy helps reduce pain, improve movement, and restore strength and function after an injury, surgery, or from ongoing issues like back, neck, shoulder, or knee pain. A licensed therapist evaluates how your body moves, identifies what’s limiting you—such as weakness, stiffness, poor mechanics, or irritation of joints and nerves—and builds a personalized plan to address it. Treatment typically includes targeted exercises, mobility work, hands-on techniques when appropriate, and education so you know what to do at home and how to prevent the problem from coming back.
*Insurance accepted. Contact us today to find out more.
How can Physical Therapy help?
Physical therapy can help by finding why something hurts or feels limited, then building your body back up so the problem resolves and stays resolved. Depending on what’s going on, it can:
Reduce pain and inflammation by improving how joints, muscles, and nerves tolerate movement and load
Restore mobility and flexibility when stiffness is limiting motion (hips, shoulders, spine, ankles, etc.)
Rebuild strength and stability so you’re not compensating and re-irritating the same area
Improve movement mechanics for walking, lifting, running, squatting, overhead work, and daily tasks
Speed up recovery after surgery with a structured plan for range of motion, strength, and return-to-activity milestones
Prevent re-injury by addressing the root drivers and giving you a clear home plan
Common Concerns that are addressed with Physical Therapy:
Lower Back Pain, Sciatica, Herniated Disc, Pinched Nerve, Bulging Disc, Spinal Stenosis
Upper Back Pain, Migraines and Other Headaches, Scoliosis, Stiff Neck, TMJ
Hip problems, Degenerative Joint Pain, Bursitis, Tendonitis
Osteoarthritis, Foot and Knee Pain, Foot and Heel Pain, Plantar Fasciitis
Shoulder Pain, Bursitis, Tendinitis, Rotator Cuff Injuries, Carpal Tunnel Syndrome
How it Works
Physical therapy starts with a one-on-one evaluation to understand your symptoms, movement patterns, and what’s limiting you in daily life, work, or sport. Your therapist identifies the main drivers—like stiffness, weakness, poor mechanics, or tissue irritation—then builds a clear plan with specific goals and a realistic timeline.
Each visit combines guided exercises, mobility work, and hands-on techniques when appropriate, with progressions based on how you respond. You’ll also get a simple home program so you keep improving between sessions. The focus is measurable results: less pain, better movement, and a safe return to the activities you care about.
